Edamame.....it's what's for Dinner?
Fiber-rich carbohydrates such as edamame help prevent mood fluctuations by keeping blood-sugar levels steady. Edamame also contains protein, which further helps stabilize blood sugar, and omega-3 fatty acids, which have been shown to combat depression.
Edamame beans contain higher levels of abscissic acid, sucrose, protein than other types of soybean. They also contain a high source of vitamin A, vitamin B and calcium.
Your useless facts of the day are now complete!
3 comments:
I see the beer in the background that completed your healthy dinner!!!
hehe
That was Dougie's Bud Light....My Miller Lite was off camera...hahaha
Well, its light at least. Not my "Very Bad Elf"... its bad!
Post a Comment